The-3-of-us

2011-04-18T18:30:00.000+08:00

Heyhey . Just a random upload of my lil Chanalene's photos. Waiting for my couzzie to upload her full month's celebration. Was very happy as many of my friends were here! Thanks for all the angbaos and prezzie ~

Anyway wanna update about my lil girl. She loves people talking to her. When you start talking to her, she will look at you and as if she understands whatever u said. My mum loves to talk to her.

She also knows how to cry for people to carry her :( At night, she needs someone to carry her till she fall asleep deeply in her dreams then could put her down on the bed. I carried her from 12am to 1.30am ytd just to let her fall asleep ... If you put her down she will open her eyes widely when she is still not asleep deeply in her dreams. Zzz. Too clever for a month old baby isn't it ?!

I am a full time mummy right now ! hahas ! Everyday at home see baby! hehe .

Quite happy with my life now .. Go out to shop whenever i feel like. Stay at home and play with my beloved lil girl. Of cause goes out to club once a week? hehehe !

Just resumed back my bbdc practical yesterday and i thought i would forget everything but didnt ! Just wanna fall asleep when driving .. hahahas ! Gotta quickly pass my driving b4 my big baby start working in Sg cause i can go and fetch him home after his work everyday !! hehe .

2011-04-06T18:46:00.000+08:00

I can copy THE ROCK EH . YOU CAN ANOT ?!


Hi whasssup ~

Baby Chanalene is having her full month celebration next week !

At a blink of an eye I had gone through the pregnancy period then to the

madness of labor of my lil Chanalene n now her full month celebration!

During the stay at KK Hospital I seriously experienced the worst and ever treatment .

I can say its not the nurse fault but the system. Even the senior staff nurse there told me that

KK system is not well managed . The "A" class treatment is soo much more better.

I even need to wait for a bed when i am going to labor ! IMAGINE!?

My gooooood friend MR.Terence was so pissed off till he asked me to change to A ward

and he pay for me. Of cause i dont wannt him to spend so much as he also not my hubby maa .

He is of cause only a GOOOD friend of mine . GOOD HEART TOO .

Anw I stayed there 7days .... Was damn boring and I also dont wanna elaborate more on the days

when I were there. Really thanks for those friends and my couzzy who came

and accompanied me during the boring stay there~!

Well now I have my lil Chanalene and MR.Chanchai, I can say I am really very fortunate !

Many of you are super surprised eh ?

Who says marry young not good? Who says have child when you are young is not good ?

Work hard when you are young. Suffer hard and I believe in the future you can enjoy life to the fullest!

I love my big and small baby !!

2011-03-24T20:37:00.000+08:00

Hello PAPA! SABAI DEE MAI ?

2011-03-15T17:15:00.000+08:00

Hi, My name is Chanalene Srirakit Nasha :)

Just give birth not more than 1 hour !

Ah Gong !


Papa Chanalene :)

2011-03-05T02:30:00.000+08:00

2010-04-05T12:55:00.000+08:00

Outing with Ms Yueyin ! :))

Woke up early in the morning and head to BBDC ! Was kinda surprise I can be on time for my lesson as i slept at 4am+ the day before ! Went to drink on Friday's night !

Thanks to Sharon for setting alarm for me .. hahas . In BBDC for almost 6 hours ! Booked 5 lesson at one shot .. Lesson followed by practices and to Evaluation ! anddd .. I PASSED !

Congrats me please ! hahas . Called Ms Yueyin and was surprised that she is outside waiting for me already ! Waited for cab and off to town !

My purpose for that day is to bring her to see Burberry belt as i promised ! I made a promise that i will not buy anything for myself but ... but ... I still cant resist the temptation !

Went to Taka and to Paragon . Saw Jaz there .! Kinda miss him and the rest when we were chilling out everyday at Wheelock starbucks ! Chat and off to Taka again to meet up with Sharon !

Cab to Gombak and off to Suncity ! hahas .

Alrighty ! Gonna work naooo ~ I should just stop wasting my time on facebook anymore !

Gotta get serious with my work already !

Told myseelfff that since I spend soooo much I must earn thattt much for me to spend !

Soooooooo my expenditure is $800 for 4 days then i should at least earn $6000 a month ! :))

I guess this target is reachable within this year ! :))

2010-03-12T12:04:00.002+08:00

Went down to Bugis these few days as i ended my appointment around that area.

Quite happy with my current life . Setting goals and target so that I can be real successful in the future .

Really thanks to my aunt .. She let me realise how real this world is .. She told me if i continue to live in the life i used to have i will have no future .. I will struggle in life and get those pay that is only $1000 or even lesser . I dont wanna earn only $1000 a month . I dont want to depend on my parents to give me money . I wannt my income to be 10K to 20K per month which i am working hard for it now .

If you earn those easy and large amount of money, it will not be forever .. It will last only for a few years ..

I believe hard work do pay off . Not gonna look back to my past anymore .

It's just wasting my time .. Luckily i realise it now .. or should I thank someone that made me change my life? :)

Hmmm .. I am gonna set myself a target of 2 years to reach a monthly income of 10K & abv.

Within 3 years I am gonna get myself Maserati !

The difference between the impossible and the possible lies in a person's determination(:

7k more to reach my 10k goals .!

17 more days to go ~

Preparing for my birthday celebration but i got no time ..

Heard from priss she prepared like almost half a year before her 21st birthday...

and its like 10K plus ..

I've asked M hotel to send me the proposal and buffet dinner . Adding it up to around 8-9K too ..

Should I ? Or should I save the money ?

I am trying hard to forget him and I guess it's possible .. Thanks to Wanting and Yueyin that are there for me :)

2010-03-04T09:35:00.000+08:00

Hey hey ! Whatssup ! hahas . Okay that's abit lame . Anyway I am damn super bored therefore I am blogging now ! These few days didnt went to BB to find them . After work go town or either go home . I had decided NO MORE LATE NIGHTS for me ! Not going to meet them already .

Trying to change my life and get on with my new life . 18 years old in another 25 more days already . Needa seriously consider what i want to do and strive hard for it . Going on everyday with these kinda life is too useless . I know some of you might think 18 still young ? It's not . You need time to be successful . You need to give yourself time to pick up when there is failure . and ..... Time do not wait for you .

U gotta run after time and make use of every minute and second . Therefore I hope to strive hard and be successful by the age of 25 ! 7 years and I guess if i really set up my mind and decided to go for it I think I can make it ! hahas . Wish me Luck ! :)

2010-02-22T11:05:00.000+08:00

HEYHEY ! Just came back from Thailand not long ago ! Hahas .

I swear I am going there again this year ! Shop and shop without resting .!

The things there are super uber cheap and the clothing are in trend .

April or May ba . Depends whether I have the money ! hahahas .

Okay I am working now so ..... BYE !

PS:Photos in Thai will be out soon ! So .... Do look out for it !

2010-02-12T13:19:00.000+08:00

These few days de work really quite getting on hand ler . Hope I can pick up fast so that I can earn more money ! Now my only wish is that 29th of March will be here soon cause i can take my license !

Then Wanting no need take MRT home liao ! hahas .!

Sad thing is taking a license is very long ... Only if it only need one month .

Lol .

Finally the long awaiting holiday is here ! No need to work for two weeks ! YEAPPY !

Had been pampering with myself these few days .. Or rather them !

Going anywhere and everywhere in cab or car .! GOSH !

I dont want to depend soooo much on private transport ... hahas . But really really thanks to them man . Fetch me home when it's late ...

I'd sacrifised my sleep aloottt these few days ! After work went to meet up with them and then all they wayy till morning n its either they fetch me home and then off to work or I cab to work .

Going to fly off this coming monday ! Hahas .!

Dont miss me too much alright ppl ?!! Especially CHEN !

2010-02-03T15:44:00.002+08:00

From this long until this short ! Omg . I dont know whether i had made the right decision anot . Hahas.

I am working now . ! :P
Let's just have some update uhhuh .
These few days after work will go westmall .
Either meet my two beloved cousins for dinner or i will go to csc .
Two of the days went out to ton till morning then .. fetched me home and off to work .
Super tired ! Just because of a stupid bet see who knock off first !
Other than that will meet Wanting they all for dinner or can say as supper at 640 .
Happy with my life now ! I need and i will work very hard for this job !
Aunt just told me she sponsor my driving license after i got it she give me a car .!
That time she told me is 21 years old ! Now she changed her mind . hahas .
I dont mind getting one of her cars cause all are super nice !
Please turn the time to 29th of March now ! I wanna get my license !

2010-01-25T15:00:00.000+08:00

Okay updates of recent VEDELENE :))

I have decided to stop furthering my studies at the moment .

Everyone have been asking me to think twice before i make this decision .

Okay few points with regards to why i think working it's something better for me .

At first i wanted to get into the Real Estate Course in Ngee Ann Poly . It is a 3 year course and at the end of the year you will get the Property license/diploma .

Thinking of it i wanted to start working because i got more experience when the students graduate from the course . And getting the CEEHA(Property license) Certificate only can be done when you are 21 yrs old and above . So they used three yrs to get the cert but once i am 21 yrs old i could get the cert within 6 months(that depends on how fast i could pass all the stages).

Thats why i dont want to further study till 21 yrs old . Aunt is gonna pay for my driving license and even buy a car for me ! So i am seriously going to work hard and prove it to those who dont think i could make it .! Really thanks to my aunt man . I think without her calling me to work in her company, i guess i dont know what i am gonna do in the future .

Really gonna work damn freaking hard so that i can earn as much as her!

The difference between the possible and the impossibles lies in a person's determination !

These few days all i did was work and work . After work i will meet up some of my friends awhile and back home . It should be the daily routine that i am doing from now on ba .

Cant wait for my Thailand trip !

Okay BYE GUYS !

PS: I am working now while i type this post ! =X

2010-01-10T02:03:00.000+08:00

Cousin's Night Out !

Received a call from cousin and asked me whether i am free to come out .

So of cause i am free for them ! It's always nice to go out with cousins ! So we

decided to let our Dearest Mr Lam decides the location for our Ktv session .

So we decided to settle it at Cini cause the KBox session it's till 6am in the morning ! That's MORE than enough for all of us !

As YOU can see , I am the eldest here but sad to say i am the shortest !

We started of walking around town cause it's stil early since we are intending

to stay till 6am !

Some statues we saw outside ION . And we started camwhoring .!

I am always the shortest among them !

Okay , so while we are thinking where to go since it's still early ,

I've decided a place to go !

And .. those who know me very well can easily guess it !

It's of cause my favourite activity ....

SNOOKER >

2009-11-07T05:38:00.000+08:00

Yesterday before POA paper they came down and meet me awhile . Haas . Asked them so long never meet me liao now why suddenly wanna meet ? hahas . And they said they miss me :))))) The "so long" nvr meet me liao it's actually only 4days ?
Laughs*

Thanks to those who came down and accompanied me awhile while i am studying these few weeks !
Thanks to him that came down most of the time ! hahas .

Today was the only day i went out to play ! O level is unofficially over ! One more paper and thats the end of O's . Butt i am too afraid to get my results . afraid that it would be like last year :(

But meantime i am just gonna enjoy my life ! Went to play pool then accompanied zh to do her manicure at westmall . Went back to csc to find bernard and raymond . Eat and left them to meet wanting and xm that were coming back to batok from Jp. Waited at bus stop . *Thanks for the phone call to accompany me at bus stop while waiting .

Met them and went to csc . Sad to say no pool table . Waited for awhile gw carmine and mg came . Pool-ed awhile . Didnt want to watch movie but in the end still went . Haaas . Wanting Guangwei Mingguang Carmine and I . Was a nice show though . You need to know how to play texas poker in order to watch this show ! If not you will not understand . But for those who knows how to play texas poker then its really a funny show ! Cabbed home aftermath .

Mingyang called in cab . Chatted and felt hungry so went down to get some bites back home . hahas .
Tempted hmy cause he is hungry too ! hahas . He went to sleep after i tempted him . LOL .

Ate only four mouth of the bee hoon i bought ! hahas . Wasted ~ But i am like that . Felt hungry but only ate a lil .

Seriously ! I wanna take driving license ! 4 more months to 18 ! hahas . AND SLK 200 HERE I COME !

I wanna slim down too ! Cut down 4kg while studying these two weeks .
I wanna cut down more ! hahas . Target 42kg !

Lazy to blog pictures !
Maybe tml ? hahas . seeeeeefirst ba !

2009-10-25T06:55:00.002+08:00

Here i am updating my blog .
It's 7am now . Just reached home not long ago . Went to gombak mac to meet ahwei to study . We decided to study till morning but ahwei is too tired to study till that time and he went home ard 4am . Slacked around as i dont wish to go home yet . So thanks to someone who accompanied me ! Laughs*

Okay . I only can say these few weeks or rather from the last post till now .. I have been studying . Friends who know me should be wondering am i telling some lies in here ? Haas . Cause whenever friends called me and i said i am studying .. They were like "huh ? you sure you are studying?" Seriously . I dont want to study but i dont have a choice . It's my second year retaking my O's . So if i flung again . I really dont know what am i going to do aftermath .

Forcing myself to stay away from friends to study have a few reason . Firstly, thats of cause without any cert or qualifications you cant live in singapore with great life ! Thats something everyone knows about it uh ?
If there are no qualifications your pay will be utmost around $2k ? Or maybe lesser . However it doesnt mean that with a degree you can get jobs easily with high pay . It all depends on how much IQ and EQ you have ! If your IQ is low but your EQ is high maybe you can find some jobs that barely holds up to your life .
If your IQ is high but EQ is low .. Sometimes you can really find a great job with high pay . IF both are equally high ... Then thats different case . Of cause adds up to a little percentage of your LUCK?!

Okay . Secondly, It's of cause the stress that come from family . As usual their sentence will always be the same . Eg: "It's the second time you took your O's ! You better get straight A's back this year !" Or, Compare with your cousins or siblings around you ? Unfortunately , my brother and cousins around me gets really good O lvl results and therefore i am counted "lucky" enough to have them around me .

Anyway I dont know why i started talking about all these stuffs . I guess O lvl is making me crazy ! Only slept for 5-6hours every two days from almost these few weeks. So friends out there .. After O's when you see me with dark eye circle(provided that i didnt put on the light make-up which i usually will do) please dont be freaked out okay ? Laughs*

Okaykay .. I have to get back to my books again ! No more No more computer for me ! hahas .
Few more days to end of O level ! I swear and I promise I am gonna let myself enjoy to the max !
PS:Provided i know i did well for my O's

Okaykay . So everyone out there that are taking your O's this year , GOODLUCK !

2009-09-15T13:16:00.011+08:00

A faithful friend is the medicine of life.

Pictures of my recent life (:

12th September'09

Went out to town with them .

11th September '09

Went out with ShirleyChan to St James then to boat quay-herworkplace
Met her at Westmall and her friends came to fetch us .
Went to her house cos she wanna change her clothes then off to a pub to start the day off .
Then to st'james and to boat quay .
Shirley's friend fetched us home ard 5am .
Thanks Shirley for the day .. Was quite down and she told me many things .
In life we cant control what's gonna happen next .
Can see that all these years Shirley really grown up alot .
I think she go thru many things that really made her open to the world more .

Mummy wanna follow up the trend by taking mirror reflection with me . Laughs*

Dinner with mummy @ Dempsey Jumbo seafood .

This was one of the days where we decides to go to town but ended up in Kumpong .

Hope everything could turn back to the past again.

2009-09-07T13:50:00.002+08:00

I seriously wants to upload some photos into my blog .. But .. But .. But .. I cant find the Nokia stupid wire that connects my phone to the computer . Ohman,Ihateit !
I gotta study soon ! ..
Waiting for somebody to wake up ! hahas .
Mingfeng you seriously dowan to come out and study with us ???
I know i am very random . Once i found the thingy i will come and blog asap i swear !
Bye./

2009-08-28T11:03:00.003+08:00

Things are so unpredictable.

It's been ages since i last blog. Many things happened and made me think of alot of things.
Fell down on bicycle and went into hospital . Head injuries but i recovered .
That is the time when i realise how many friends i have that really care for me .
Thanks to those who were at there for me when i fell down . Clean away my blood and fetch me home all the way . And also thanks to those who showed concern towards me when i was in the hospital . I was surprise .. Those who were not that close to me called me and make sure that i am alright . Those little messages and call were very important to me . Really .

Friends are really important to me . I dont know whether is this the same for everyone . I hope that i wont lose anymore friends . Nomore . I dont wish to and i dont want . I dont want to have thousands of friends that be with me because of good things . A few true friends is good enough .

O's is getting near and i know it's very important .. I knew if this time i didnt get what i was supposed to get .. Many ppl will be very disappointed . I myself will be disappointed too .
Wanna proof to those who think that i cant make it . I must start thinking what my future will be like . I must start thinking what i really want to do in the future . I cant go on like that and not thinking of my future .

Things happened among my friends and i hope i can be there for them .

Esther: It takes two hands to clap . Being in a r/s its like that too . When quarrel started it must be the problem btw both of you . It's not one person that start it all . It's both . It cant always be one side that gives in .. You must have courage and believe in yourself . Dont keep thinking that you do not have a place in his heart . You have ! If not why will he change for you ? Stop constructing mind-map in your mind okay ? Must have confident in yourself .

Wt: You truly have a family that cares for you . Your mother really loves you like how other mum love their own child . You are the only child in your family and of cause they really do love you . In life friends may leave you . Boyfriends may leave you but on thing that you will be sure is your family will always be there for you . Blood is thicker than water . I am sure that you know this too ? Dont think too much ler kay ?

2009-08-28T02:42:00.000+08:00

Yay :D I sneak into her blog. heh heh^^
Just out of boredom& I can't fall asleep.
Ah la, shall stop here. Nothing much to say.

Esther<3!

2009-08-08T16:07:00.004+08:00

Went St James for Rainie Yang's mini concert . The concert was quite well-done just that she forget some of the lyrics due to her hectic schedule for filming a new movie .

Quite a few more photos but i am lazy to post ! hahas .

Awaiting !

2009-07-25T13:16:00.003+08:00

Guangwei's birthday celebration .

2009-07-21T12:03:00.008+08:00

Pardon me for camwhoring !

Wanted to look like a pregnant woman but failed ..

This picture dont even look like i have a big stomach !

I'd like to run away
From you,
But if you didn't come
And find me...
I would die.

2009-07-19T16:06:00.007+08:00

SATURDAY

Went to celebrate Rahim's 18th birthday ! CS came to my house here and fetched me and we are off to 624 to wait for RB to come . Finally he came with his car too ! Went to Suntec to have our dinner together in Just Noodle . Full ! haas . Then we meet Desmond and he was sick so we fetch him home and Yl,Xl came with birthday cake to surprise Rahim . Plan succeeded cause Rahim was really surprised ! MISSED the times when we are together . But there is no turning back ..
Anyway CS fetch me back to wm and i went to meet up with Esther, Yongteck and Yongcai . Watched Harry Potter together and Yongcai's friend and his gf came in halfway thru the movie .. After the show ended we walked out and just realise that Yongcai's friend's gf is Jasmine .. I was like so surprise cause have not seen her since my last year birthday ! She came for my birthday party and after that i didnt have the chance to get to see her .. She still remember my dogs ! Omg . hahas .

Sunday

Bad day but I am happy again !
Went to gym and went to Wanting house .. Then Wanting and Guangwei came over to my house to wait for me to prepare .. Cooked maggi mee while waiting for me .. hahas . Went down to westmall aftermath and met up with the rest of them .. CSC then Gombak .. Only left me wanting guangwei and kelvin .. Then Kun came and he fetched us around .. Then Yongteck came down and off to farmart .. The car was squeezed ! I mean i am squeezed ! Wanting sat on Guangwei's lap and then kelvin and yongteck .. I was seating on the floor man ! hahahas . Only i can squeeze ba cause leg short ma .. no choice ! haas . Then they fetched us back and Wanting came to my house .. Had a long chat with her .. Really thanks her for the accompany ..

I hope we could stay thruout the tough times .. Maybe all these quarrel are just testing how strong we are together .. So i hope we wont be quarelling again ! NO MORE ! hahahas .

STAY HAPPY TOGETHER!(:

2009-07-08T15:43:00.005+08:00

Had family gathering at farmart ! Two tables . One for kids and the other for adults .
My eldest brother treated everyone of us cause he is gonna celebrate his 21st birthday soon !
I bet the bill is expensive !

Thanks anyway !

Okay i am sitting in a very unglam way ! Laughs*

Wanting and I(:

朋友永遠對我來説是最重要的。
今天哭了也笑了。
想了好多好多。
好多回憶讓我發覺也醒了也領悟到了。
最重要的還是你們。
好傷心。
聽到了某人對我說的一句話。“你想到改次要和誰一起坐了嗎？”
意識很簡單。。就是我不能再和你們一起坐這吃東西聊天了嗎？

2009-06-27T17:40:00.007+08:00

Below are pictures of the week .. hahas . Lazy to elaborate on ..

This was sometimes ago we went to singapore flyer and took de .
Cousin just scan it in ..

Enjoy the pictures .!

School is starting soon ...

And BTW today is 27th June !

Happy 17th Birthday to KAIXIN !

2009-06-20T22:30:00.027+08:00

Kaixin camwhoring skill needs more practice !! hahahas

Woke up at 5pm and was super shock cause the meeting time for Chun's birthday was at 6pm. So i immediately rush to bath and prepare and left home at around 6.15pm . hahas . Was late but they did not wait very long i guess ? (Right kaixin and yinhui?) Laughs*
And proceed and to the place which i dont know where is it cause it was them who lead the way .. I am only following .. Reached there and found out that it was quite a nice place ! The rest came aftermath and we ordered our individual food . Took lotsa picture while waiting for the food to come . Everyone then proceed to order waffle plus ice-cream individually except me ! Had a really really wonderful time .. Miss the old time of us .. Sharing troubles and encouraging each other .. I am sure there will be another time for us to meet up like that right? hahhaas .

Rush to Jiaxian there immediately after that .. Thanks Jianming for fetching me to catch a cab .. Really sorry to Jiaxian cause i was late for almost 2 hours . Reached there, Steve came out to fetch me in and esther they all were there already ...

Wrote something and signed and we are off to Lavender Food Court to eat cause someone's hungry ! Andy they all came to fetch us aftermath and went to Changni to see what they wanted to see and went to the gate of OCH but didnt dare to go in .. Went to the beach and walk around .. Went back to Bukit Batok awhile and Ah Kang fetch us home . Home sweet home at around 7am .

2009-06-18T00:27:00.002+08:00

不需要感謝因爲你也爲了我做了好多事呀。
我才要說對不起呀！因爲我只能陪你那一下下。。不能繼續陪這你。
我的腳也真是不識相偏偏在那個時候痛得我喘不過氣來。

但真的是要謝謝你呀。托你的福我才能和他和照。
剛才你對我說的那些話，雖然不是很多但我真的沒想那麽多了。
但說回來真的朋友對我來說真的是很重要！真的很珍惜每一位在我的身邊的每一個你們！
位子當然是要用一點努力。真的沒睡到覺哦！因爲擔心真的起不來所以整晚都沒有睡！
應該也是要感謝她，我的助長吧!
希望你星期天也會來哦！等你！
因爲你寫給我們那我也要寫囘給你呀！

說回來我也真的要感謝shuli哦！
她也跟我說了好多好多！
真的是謝了！

2009-06-09T16:38:00.007+08:00

I am lazy to turn the photo ..Laughs .
Went to my aunt house to have a small BBQ session with family at her pavilion .
Also to early celebrate my cousin(in the photo) birthday !

Went to meet Isaac and Nelson at Westmall Sakae Sushi .
The bowl above is really huge okay? I accidentally deleted the picture
which isaac can nearly put his head in to the bowl .

There is still more photos to blog but i am really busy ..
Everyday reach home almost 7am .. so please be patient ..

Everybody will fall in the trap of love .
This is something which is unpredictable .
You cant be together with her but you know she have her happiness is all you hope for ..
Really .. Life is so unfair .. You cant get together with who you yearn for but remember there is always someone right there beside you ..
你需要放開你的心你真的應該。。不是爲了別人而是爲了你自己。。
不能活在痛苦裏。
最痛苦的是要讓別人看到你的笑容但你並不是真心的在笑。而是不要別人擔心的在笑。
這樣的你是不行的。
朋友是一定會站在你的身邊的！需要的話真的會出現！！
知道了嗎？

2009-06-07T16:39:00.005+08:00

Many fad diets are popular because they are usually easy to carry out

and boast about fast, great results. A lot of the time, however,

the weight loss they promote is not healthy and is usually only

effective in the short run.

Research shows that most people who participate in these diets end

up gaining the weight back within a few years. The best approach,

as always, is to eat sensibly and exercise regularly.

Bringing your lunch to work gives you better portion, calorie and fat control

while providing nutrients you can’t often get from a lunch out.

Try bringing a big salad with a light dressing topped with a lean meat or fish.

Your wallet will also feel a bit heavier at the end of the week.

Adding spices to your meals for a little extra flavour can actually help

you feel more satisfied. The satisfaction you get from the spice will help you

eat less as well. Tell her that next time she says you can't have a curry.

Carbohydrates are important, but they soon leave you feeling hungry again.

Protein on the other hand, fills you up and keeps hunger locked up for hours.

Try having peanut butter or eggs in the morning and fish with veggies in the evening.

Cut down on the amount of breads, crisps, and salty snacks you munch on.

Salty foods not only make you want to drink more, but also eat more.

If you're getting the urge for something sweet try opting for a

piece of sugar-free chewing gum. Often times we just chewing on

something sweet will do the trick rather than grabbing for the candy jar.

2009-06-03T20:45:00.005+08:00

Eat slower and enjoy every taste of your meal. When you eat fast,

you end up taking in food before your body knows that it's full.

Eat slower so you end up eating less and avoid feeling uncomfortably full later.

You will also stop yourself from getting unpleasant sensations like heartburn.

Since we all know veggies are incredibly healthy as well as low in calories,

try to eat plenty of these early on in your meal. By the time you move on

to the denser meat or fish, you'll need less to feel full and satisfied.

You don't necessarily need to cut everything that you love out of your

diet in order to lose weight. If you love chocolate, for example,

just reduce your intake or opt for dark chocolate which not only tastes good,

but is also loaded with antioxidants.

A pint of lager contains around 200 calories and they call it a "beer belly"

for a reason. Alcohol is mega-calorific to try to limit consumption to the weekend,

and even then do not over do it by going on a massive binge.

Having a weight loss buddy or joining a club or support group can help

you stay on track and reach your goals. It can help to talk to others who

go through the same cravings and hear how they beat them

Only head out to grocery shop on a full stomach.

Since you're not craving anything, you'll be less likely to buy foods

you don't want or need. Make a list beforehand to bring with you and stick to it.

2009-05-30T18:02:00.007+08:00

Pick a spot in your home, like the kitchen table, to eat at.

Make it a routine to eat all your meals there and avoid

eating in front of the television or computer.

Try to keep a food diary and write down what you eat and how

much of it you had. You'll be amazed at how quickly the calories add up,

but it will also help you stick to the plan if you can see it in writing.

Do not try to lose a lot of weight too quickly.

It's healthier to lose it at a slower, steadier pace which

actually increases the chances of keeping off the weight permanently.

And don't be discouraged if you go a week or several without dropping anything.

Stick with the plan! Ideally, you should be dropping one or two pounds a week.

Not drinking enough water can actually slow weight loss and

dehydration can slow your metabolism by 3%,

which means you burn fewer calories

Many of us cut back on buying vegetables for fear of not

being able to eat them before they get mushy. With vegetables being

low in calories and a good source of dietary fiber, the extra energy

they provide help us control weight more effectively.

Frozen vegetables are fantastic because the chilling process

traps in the goodness, saving them specially for your mouth.

Brushing your teeth right after dinner stops us from snacking.

While eating a treat right before bed may not necessarily put on weight,

our metabolism does slow down while we sleep, burning fewer calories.

So if you must have a little snack, opt for something healthy and light like an apple.

2009-05-29T16:22:00.006+08:00

If you're eating at night to help calm yourself down or to fill a void,

you should focus on what the problem is and how to take care of it without food.

Taking a walk or going for a run are great, healthy stress relievers.

We're told to strive for 5 fruits a day -

and for good reason -

but ideally you should try and eat more than this.

Eating fruit also stops us craving for other, less healthy,

foods like trans-fat heavy biscuits and crisps.

Try two weeks without biscuits, chocolate and other sugary,

fatty treats. It may be tough at first, but it will be amazing

how your cravings will disappear.


Having a small meal before you go to a dinner party means you will graze less on fatty foods. Also try having a glass of water or tea before heading out so you don't get to the party famished.

Buying pre-bagged baby spinach is easy to incorporate into almost every meal.

It can be used as "lettuce" in sandwiches, soups, pastas and as a salad.

Spinach is an excellent source of Vitamins A and C as well as Iron.

The green leafy stuff has compounds that work as antioxidants

and anti-cancer agents so shoe-horn it into your diet whenever you get the chance.

There are plenty of substitutes out there for everyday food items.

Switching to low fat mayo instead of regular mayonnaise,

margarine instead of butter, salad dressings to low-fat or oil and vinegar

can have really make a difference. Just be aware that low-fat does

not always mean low calorie - so keep an eye on the sugar content.

To be continued...

2009-05-28T16:49:00.009+08:00

30 most essential diet tips.

Grabbing for crisps or nuts in a bag can be dangerous.

It's easy to lose track of how much you've eaten,

and before you know it, the calories have really added up.

Try putting munchies into an open bowl or dish so you

have some control over how much you reach for

Next time you go out to eat, try only eating half and taking away the rest.

Normal portion sizes are one slice of bread and

half a cup of cooked cereal, rice, or pasta.

When you sit down to a meal, don't just rush through it.

You should enjoy the meal and give it your full attention,

which will make you feel more satisfied.

Making some minor changes in your kitchen and to your daily routine

can have a major impact on your weight. If you use cooking oils switch to olive oil,

replace white bread with whole wheat, cut down on fatty cold cuts

like salami and replace them with leaner tuna, sliced turkey breast,

and lean roast beef. Try to drink soy milk or fat-free milk instead of whole milk,

and avoid fizzy drinks since sugar is not only bad for the waistline, but also for your teeth.

Eating a big meal in the morning instead of later in the day can have some major benefits.

Having a big breakfast can boost your metabolism for the

rest of day and also give the body time to burn it off since we

tend to be more active throughout the day.

Having a glass of ice-cold water around can actually help shed some weight.

Research suggests that drinking very cold water is even more effective at burning calories.

Water should feature heavily in your new regime anyway,

so go the extra yard and add a lump of ice.

To be continued...

2009-05-26T17:55:00.013+08:00

Went to town with my cousin last Saturday. My aunt joined us at paragon while we are shopping. Went to Tangs after that. Gladys bought something and my aunt too. My two handsome cousin and I did not get to see anything we like. Went to Mac to get some ice cream as we were all thirsty.. Aunt felt like going to Singapore Flyer last minute so we decided to go there! Laughs. There were 5 of us so the total price for the tickets is $200 i think. Thanks to my aunt who paid for it!

Went to her car and she asked us something..
"What if i drive my merz?" I was pondering over it for sometime and finally i realise its because its two seater car! and she didnt expect so many of us were at there. She thought her son was alone in town before she came to meet us ! Laughs.
I replied "we can seat on top of it !"

Okay its quite out of point i think ...

I seems to have forgotten you already?
Thanks to all my friends for the time together.
I sincerely hope you can get your happiness one day...

2009-05-23T12:43:00.014+08:00

Went to Town with Grace Darl again !

With Spec or without?

Ps: Pardon me for my camwhore pictures !

That's the cookie that Priss bought for each and everyone of us!

Went to find Grace to see her two dogs! Super uber cute. Any dogs on earth is so adorable! I wonder why some people will have the heart to abuse dogs! People! Stop abusing animals!

Finally we get to meet with each other on prissy's birthday ! We always get to meet only when Eg come. Laughs. I went to meet her earlier cause she told me she will be reaching earlier then the meeting time.

Reached and we catch up a lil while waiting for the rest to reach. After that we went to MOF to eat. Luckily Priss booked a table in advance if not we have to join the queue outside! The queue is quite long if i remembered clearly.

So we just walked in and settled down. Shumin actually joining us but she left before we even started ordering for our food. So we ordered and enjoyed the food. Was quite a fulfulling meal. Went to walk around aftermath.

Prissy got all of us a cookie from famous amos and its nicely wrapped. Took some pictures and we left cause priss and i got sch the next day and shuli got work. So we left around 10pm .. More pictures still with Priss, waiting for her to pass me her password on her photo album. ENJOYED (:

Went to meet my mum on mother's day at suntec for a simple dinner. Just the two of us.

After service we went to Elumna(dont know i had spelt it correctly though) and ate our lunch. Walked around and lips came and join us.. He was really really good that day. Laughs. He treated 7 of us(i think) for ice cream and movie!Thanks Lips.!

2009-04-22T21:56:00.026+08:00

Hey hey .. I am not going to type alot but let pictures do all the talking .
hahas .

Below are those photos during this period of time when i MIA . hahas . If you think its too much photos, just press ALT F4 haaas .
School started for poly !
To those who are starting their new journey in a new environment, I do hope you guys will enjoy your course that you have chosen ! hahas . Dont regret and give it your best !
Yeah ! Have faith in yourself and you will succeed !

Went out with Nelson,chengsiang and rahim. hahas .

Had small gathering and we talked about alot of things in the past .

Really miss last year ..

Andy and gang surprise me with a birthday card, cake and present at 12 midnight ! hahas

Was really touched hahas .

name on it !

They gave me a birthday card and a big box of

Ferrero Rocher !

2009-03-23T18:28:00.000+08:00

You owe me a meal Ved :P See ya tomorrow ;-)

2009-03-17T18:32:00.001+08:00

Hey guys sorry for not blogging for so long .. I know the few post back my heading will always be this, but i promise i will TRY to blog regularly .. hahahs .

Went back to school and retake my O's .. People advice me to take private and stuff but i guess this should be the correct choice that i have made ba.

Teachers will be there to guide me and i think that going to any course that my points can get in its foolish .. You see going to a course its 3 years and if thats not the course you are interested you will suffer not only for three years but for the rest of your life .. I rather give up one year and get to a course i like and enjoy the course for three years and for the rest of the life ..I do hope that I made a right choice for myself ba ..
And to my friends .. I know we cant go back to the life that we had in the past .. All of us went seperate ways . I definitely miss the times we had in the pass .. Sharing our problems .. I wont change .. I am still Vedelene .. Many times i wanted to meet up but when i heard someone is there i cant bring myself up to see her .. I dont know what to say .. I really hope you guys can understand ..

2009-01-18T07:23:00.000+08:00

Hey guys sorry for not posting ..

Too many things had happened and i got no mood to update ..

Below are the photos for Huiling's birthday sometimes last week ..

Will be posting pictures from my Genting trip soon .

Things are changing and it is too much for me to take it ..Who can i talk to now ?

Crying everyday its definitely not the VEDELENE in the past ..I feel like going back to the past where there is always laughter around me .. I am the person who creates all the laughters ..

But .. how can i do that ?

2009-01-17T00:36:00.000+08:00

Why the sudden change ?
I dont know what are you thinking but ..
as times goes by things began to change drastically ..
You started to ignore me ..
Didnt want to talk to me but i just wants to know the reason why ??
Can you tell me an answer ?
Who am i to you exactly ?

2009-01-16T00:02:00.000+08:00

The day when i am born is a total mistake .
My family thinks that way though ?
I am a total disgrace to them ...
When friends and relatives starts to ask them about my results ..
They will throw their face off down to the drain i suppose ?
Everything just come in at this time .
Family , friendship and what else ?
What did i do wrong to let friends backstab me ?
What did i do wrong to let friends make use of me ?
Should i one day turn into a cold blooded girl ?
Family problems are making me crazy ...
Was it a mistake when i am even born ? I think it is ...

2008-12-31T01:19:00.000+08:00

Went to church and took some pictures .

Sun Ho was back and she wont be in singapore

for the next two years ..

Saw many of her videos in china helping those poor kids .

Tears drip down while watching ..

I swear i am going to those countries once i am legal to go .

We are really fortunate to be living in

a place where there is no natural disasters .

2008-12-28T02:26:00.000+08:00

Went to work at 8am in the morning and finish at 10pm at night

on CHRISTMAS EVE ..

This was the worst christmas i ever had :(

Then went to meet kenett and off to meet weiming and co.

at town .

Went home in the morning the next day and i was late for work ..

hehe ..

The supervisor there kept asking me to not work

when they found at that i am living in Semi_D .

LOL . Its not i rich what ... Its my family .. haaas .

reached home, camwhore abit and went to sleep ..

Stay tune for the next post !

To be continued (=

2008-12-27T12:49:00.000+08:00

Here are the pictures for the new car as requested .

Do all couples in the whole world just neglect their friends ?

We have been drag apart do you know that ?

2008-12-27T00:13:00.001+08:00

Went to Church in the morning and i brought Xinling along !

After church, trained to bugis with Daniel Kok wee

and we had lunch together .

After which Kok wee and Daniel went off ..

So we went to a Japanese restaurant to have our dessert ..!

Thought of going to K and called Nelson down !

He agreed immediately and there we go !

Okay i do admit we are really addictted to K!

haaas . Went to bugis Top 1 to sing ..

It's really a efffing nice place alright ?

Went out with Jeannie, Vivian and Xinling to Marina Square's Kbox !

haaas . We had soooo many songs to sing in mind

but time is not giving us the chance?!

Went to book our trip to Genting at my mum's friend agency

with Yl, chin shen, desmond, xinling and ally .

Had nothing better to do so i took Xinling's camera to take some

pictures while we were in the bus ! haaas .

Singapore is such a Clean and Green City ! haahaahs ..!

2008-12-26T23:45:00.000+08:00

Hey guys! I am really super busy these few weeks ..

Lotsa photos awaiting to post ! But ! I got no effing time for me to blog !

So please be patient for my next blog post !

I promise there are lots and lotsa pictures yea? hahas .

Anyway to all my readers : Have a BLESSED and HAPPY X'MAS !

Have i fall for you?

2008-12-12T03:28:00.000+08:00

I just hope that everything will be alright once i have thought it over ..

Ya, he didnt told me that i am bossy ..

I dont wish to say about this but i find it really ridiculous .

That night you came up and told me that you heard him saying me ..

And then msg WM that "actually he never say lor"

then after WM told you that he knows and he is there

Then you said "he just remembered that he got say"

I am someone who easily forgives someone ..

I am not those who would remember all the bad things

till the rest of the life ..

Then after that i see more hurting stuff in Wm's phone from someone's msg ..

At that point of time, many thoughts went through my mind ...

Am i some kind of people that will remember all the bad things and

keep my hatred deep inside me ?

Do i treat people this bad thats why i got my retribution ?

Do i have to end all my other friendships just to fulfill the wish of some ?

Am i so bad that you dont like me as a friend ?

All the things that i have did ... i think it had went down the drain long ago ...

2008-12-10T13:34:00.000+08:00

I was once sad and lonely, Having nobody to comfort me, So I wore a mask that always smiled; To hide my feelings behind a lie. Before long, I had many friends; With my mask, I was one of them. But deep inside, I still felt empty, Like I was missing a part of me. Nobody could hear my cries at night For I designed my mask to hide the lies. Nobody could see the pain I was feeling For I designed my mask to be laughing. Behind all the smiles were the tears And behind all the comfort were the fears. Everything you think you see, Wasn't everything there was to me. Day by day, I was slowly dying. I couldn't go on, There was something missing.. Until now I'm still searching For the thing that'll stop my crying. For someone who'll erase my fears, For the person who'll wipe my tears. But till then I'll keep on smiling. Hiding behind this mask I'm wearing. Hoping one day I can smile, Till then, I'll be here.. waiting.

2008-12-07T15:00:00.000+08:00

Pictures !

Once again Congrats to them for getting FIRST !

Coughing like shit now :(

2008-12-07T13:15:00.000+08:00

Had some of the photos during Cs's birthday

haven upload . haas .

Went to Macpherson CC yesterday as

Chin Shen, Yuanli, Ah Chang and Teng Hui

had 3on3 bball match there .. and omg ..

They won first !!

Got a Trophy, four gold medal and cash to walk away with !

Actually can see that that will either get first or second de !

Cause all the players in this group really played the match very well !

Didnt sleep yesterday cause i was afraid that i couldn't

wake up on time to wake them up for their bball match .

haahas . So morning i used the computer till around

4am then found out that Xinling was uber hungry so we

decided to meet earlier and went out around 5.15am .

Called chin shen and rest at around 5.45am .

But someone in our group was late !

I think he received at least 40 of my miss call !

hahahas . After all of them had arrived, we proceed to our destination !

It was a super long and tiring walk before we reach !

hahas. And they played the match till around 3pm

and got the FIRST prize and off we proceed to Kallang Leisure Park .

After that to Yuanli's house and CSC .

Had lots of lots of fun on that day ! hahas .

They are a group of brothers that wont quarrel due

to small matters and they are always happy and loving !

hahas . Joey and I was discussing about how jealous we

are by looking at their strong bonding !

Pictures will be uploaded once Xinling is awake !

hahas .